Tuesday, July 19, 2011

Simple Mealtime Tips To Watch Your Weight

Use a smaller plate
Serve yourself in the kitchen. Each time you want more, you would have to go to the kitchen.
If you want more, wait for 10 minutes before getting it.
Try to count the number of times you chew-they say to chew for a count of 20 to 30.
Eat your light breakfast type meal at dinner and have dinner for breakfast.   

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